Weigh In record (no journal entry) for 18 January 2014
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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237 kcal
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Fat: 16.43g | Prot: 8.14g | Carbs: 15.79g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal. Lunch: Baked Sweetpotato (Peel Not Eaten), Butterball Everyday Turkey Bacon. more...
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Losing 0.5 kg a Week
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Princessjln's Weight History
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