|
beef and chicken stir fry. its for 3 people, thats why the portion looks really big.
View Diet Calendar, 06 January 2021:
|
1761 kcal
|
Fat: 56.58g | Prot: 118.53g | Carbs: 193.93g.
Breakfast: Water, Chiquita Banana. Lunch: Water, Chicken Thigh, Cooked Broccoli, Cooked Carrots. Dinner: Water, Mature Onions, Broccoli, Ralphs Boneless Skinless Chicken Tenderloins, Kikkoman Less Sodium Soy Sauce, Botan Calrose Rice, Dynasty Sesame Seed Oil, Kroger Teriyaki Marinade & Sauce, Thai Kitchen Thin Rice Noodles, Marketside Organic Shredded Carrots, Old Neighborhood Beef Shaved Steak. Snacks/Other: Water. more...
|
|
2337 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|