Weigh In record (no journal entry) for 07 January 2021
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1587 kcal
|
Fat: 57.69g | Prot: 56.01g | Carbs: 213.29g.
Breakfast: Tumis Kangkung, Gery Chocolatos, Indomilk Susu Bubuk Full Cream Plain, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Sawi Dimasak, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Rebus, Ikan Lele, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Oreo Original, Roma Wafello Choco Blast, Pepaya. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|