kiranaps's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

60.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

200 kcal

Fat: 5.00g | Prot: 7.00g | Carbs: 34.00g. Breakfast: Sari Roti Roti Isi Chicken Teriyaki. more...

1721 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week


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kiranaps's Weight History