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naik lagi huhuhu kapan bisa diangka 6
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71.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1119 kcal
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Fat: 48.19g | Prot: 50.78g | Carbs: 124.52g.
Breakfast: Risoles, Kelapa, Nasi Ketan (Ketan), Tempe Goreng Tepung. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Santan, Tahu Goreng, Daun Singkong. Snacks/Other: Keripik Singkong, Kacang Hijau Dimasak. more...
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2092 kcal
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Exercise:
workout CT day 22 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ema Meilani's Weight History
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