Weigh In record (no journal entry) for 07 January 2021
|
62.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1125 kcal
|
Fat: 23.78g | Prot: 39.08g | Carbs: 191.60g.
Breakfast: キューピー キューピーハーフ, いなば食品 ツナ缶 ノンオイル, ご飯, とろろ, サニーレタス, きゅうり. Lunch: くら寿司 鉄火巻き, サニーレタス, きゅうり. Snacks/Other: バームクーヘン. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageyoshi's Weight History
|