iqa_'s Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

70.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

711 kcal

Fat: 11.95g | Prot: 43.24g | Carbs: 107.01g. Breakfast: Pepaya. Lunch: Tempe Bacem, Ikan Tongkol, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...

1770 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.6 kg a Week

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iqa_'s Journal, 07 Jan 21

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iqa_'s Weight History