Weigh In record (no journal entry) for 07 January 2021
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1583 kcal
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Fat: 60.07g | Prot: 76.74g | Carbs: 191.16g.
Breakfast: Jeruk Nipis, Telur, Sari Roti Roti Tawar (2). Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, Sosis Daging Sapi, Haverjoy Havermout Instant. Snacks/Other: Dua Kelinci Sukro, Singkong Rebus, Ubi Jalar (Manis), Pisang. more...
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Losing 0.5 kg a Week
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