Weigh In record (no journal entry) for 06 January 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1869 kcal
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Fat: 48.37g | Prot: 136.16g | Carbs: 220.59g.
Breakfast: Santa Clara Leite, Growth Supplements Whey Protein Concentrado 80%, Quaker Farelo de Aveia, Banana. Lunch: Aipim (Cozido), Friboi Fígado de Boi Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Santa Clara Leite, Ovo, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Aipim (Cozido), Friboi Fígado de Boi Grelhado. more...
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Gaining 1.4 kg a Week
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ThiagoSO's Weight History
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