Weigh In record (no journal entry) for 06 January 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1261 kcal
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Fat: 52.50g | Prot: 112.65g | Carbs: 85.00g.
Breakfast: Café com Açúcar, Crepioca, Abacaxi. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mal Cozido. Snacks/Other: Trident Hortelã, Leader Nutrition Hi-Blend Protein, Integralmedica Vo2 Energy Gel, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Prata. more...
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1922 kcal
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Exercise:
Aeróbico na academia - 43 minutes, Caminhada - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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KarolynneBraga's Weight History
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