Weigh In record (no journal entry) for 06 January 2021
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1492 kcal
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Fat: 47.53g | Prot: 67.28g | Carbs: 191.82g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g), Auchan Banane. Lunch: Carrefour Confiture de Fraises Allégée en Sucres, Danone Yaourt Nature, Pommes (sans Peau), Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, d'Aucy Haricots Beurre, Bonduelle Macédoine de Légumes. Dinner: Cora Confiture , Danone Yaourt Nature, Bonduelle les 3 Légumes Choux Fleurs - Brocolis - Choux Romanesco, Aldi Steak Haché Façon Bouchère, Pain Blanc, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes (sans Peau), Carrefour Compote Pommes sans Sucres Ajoutés. more...
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Gaining 3.3 kg a Week
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bettina4b's Weight History
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