Weigh In record (no journal entry) for 06 January 2021
|
74 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1675 kcal
|
Fat: 55.23g | Prot: 56.06g | Carbs: 221.70g.
Breakfast: La Boulangère Pain Bûcheron, Kiwi, Carrefour Lait Demi Écrémé, Lidl Jus d'orange, Krisprolls Petits Pains Suédois Complets. Lunch: Vin Merlot, Confitures et Conserves, Yaourt Nature sans Gras, Carrefour Huile de Colza, Vin Pinot Blanc, Auchan Celeri Remoulade, U Carottes Râpées, Pot au Feu. Dinner: Confitures et Conserves, Auchan Yaourt 0%, Bjorg Galettes Quinoa Pois Chiches Courgettes, Soupe de Légumes, Salade Verte. Snacks/Other: Pomme, Clémentines, Auchan Dattes Medjoul, Pomme. more...
|
|
1967 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|