Weigh In record (no journal entry) for 06 January 2021
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74 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1675 kcal
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Fat: 55.23g | Prot: 56.06g | Carbs: 221.70g.
Breakfast: La Boulangère Pain Bûcheron, Kiwi, Carrefour Lait Demi Écrémé, Lidl Jus d'orange, Krisprolls Petits Pains Suédois Complets. Lunch: Vin Merlot, Confitures et Conserves, Yaourt Nature sans Gras, Carrefour Huile de Colza, Vin Pinot Blanc, Auchan Celeri Remoulade, U Carottes Râpées, Pot au Feu. Dinner: Confitures et Conserves, Auchan Yaourt 0%, Bjorg Galettes Quinoa Pois Chiches Courgettes, Soupe de Légumes, Salade Verte. Snacks/Other: Pomme, Clémentines, Auchan Dattes Medjoul, Pomme. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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