toprak1111's Journal, 06 Jan 21


View Diet Calendar, 06 January 2021:
1447 kcal Fat: 46.86g | Prot: 59.54g | Carbs: 205.19g.   Breakfast: Bal, Haşlanmış Yumurta, Köy Ekmeği, Beyaz Peynir. Lunch: Yedigün Portakal , Beyaz Ekmek, Izgara Tavuk. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Yaş Pasta, Mandalina. more...
510 kcal Exercise: yürüme - 1 hour, Samsung Health - 23 hours. more...

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