Weigh In record (no journal entry) for 06 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2816 kcal
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Fat: 136.52g | Prot: 152.36g | Carbs: 270.64g.
Breakfast: Yeşil Zeytin, Vişne Reçeli, Kepekli Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Pekmez, Zencefil, Tarçın, Zerdeçal, Ev Yapımı Yoğurt. Lunch: Fındık, Ceviz, Kuru Üzüm, Mandalina, Muz, Makarna, Yoğurtlu Ispanak. Dinner: Myprotein Whey Protein , Kavun (Kokulu Kavun), Havuç, Çesitli Sebzelerle Marul Salatası, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Muz, Armut. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Power Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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