Weigh In record (no journal entry) for 06 January 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1597 kcal
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Fat: 75.15g | Prot: 121.72g | Carbs: 111.25g.
Breakfast: Frijoles Refritos, Torti Regias Delgaditas, Huevo Revuelto. Lunch: Torti Regias Delgaditas, SuKarne Arrachera Marinada, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo Revuelto, Torti Regias Delgaditas, Marinela Canelitas (5,6g). more...
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Gaining 0.8 kg a Week
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israel.ipad's Weight History
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