Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bigblockjim
Journal
06 Jan 21
bigblockjim's Journal, 06 Jan 21
bigblockjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2021
105.3 kg
Lost so far:
8.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
925 kcal
Fat: 38.63g | Prot: 112.45g | Carbs: 31.74g.
Breakfast:
Coffee, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg, Hillshire Farm Cheddar Lit'l Smokies.
Lunch:
Country Archer Original Beef Jerky .
Dinner:
Pepper Jack Cheese, Skinless Chicken Breast.
more...
2951 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bigblockjim's Weight History
View Complete History