Weigh In record (no journal entry) for 18 January 2014
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1620 kcal
|
Fat: 44.48g | Prot: 55.79g | Carbs: 133.59g.
Breakfast: Activia Müsli (125g), Fettarme Milch, Gekochtes Ei, Kirschtomaten, Schwartau Pflaumenmus, Spreewaldhof Gewürzgürkchen, Pommersche Gutsleberwurst, Mehrkornbrot. Lunch: Chio Tortilla Chips Nacho Cheese, Warsteiner Bier (Flasche). Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Lipton Ice Tea Lemon Zero Sugar, Rockstar Zero Sugar, Lipton Ice Tea Lemon Zero Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|