Ayshaaldhaheri's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

63.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

659 kcal

Fat: 17.81g | Prot: 17.60g | Carbs: 113.76g. Breakfast: Shortbread, Date. Lunch: Fruit Topping, Frozen Yogurt, Sugar Syrup or Caramel Coated Popcorn. Dinner: Wei-Chuan Chinese Spinach Bun, Lettuce Salad with Tomato. more...

1781 kcal

Exercise: Recumbent Bike - 21 minutes, Treadmill - 25 minutes, Elliptical - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ayshaaldhaheri's Journal, 18 Jan 14

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Ayshaaldhaheri's Weight History