Weigh In record (no journal entry) for 06 January 2021
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62.8 kg
Lost so far: 14.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1379 kcal
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Fat: 42.38g | Prot: 74.64g | Carbs: 173.87g.
Breakfast: Cocoa and Sugar Mixture (with Skim Milk). Lunch: Egg Omelet or Scrambled Egg, Whole Wheat Bread. Dinner: Kinder Surprise, Cooked Salmon, Yellow and/or Green String Beans Salad, Long Rice Noodles. Snacks/Other: Chocolate Coated Hard Pretzel. more...
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Gaining 0.0 kg a Week
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