Weigh In record (no journal entry) for 06 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1889 kcal
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Fat: 57.71g | Prot: 86.06g | Carbs: 256.76g.
Breakfast: Tahin Pekmez, Uno Kepekli Ekmek, Sütaş Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Lipton Kiraz Sapı Çayı, Bitkisel Çay, Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, Beyaz Leblebi. Dinner: Knorr Tarhana Corbasi, Kepekli Ekmek, Mevsim Salata, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. more...
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2804 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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