Weigh In record (no journal entry) for 06 January 2021
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84.5 kg
Lost so far: 21.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1274 kcal
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Fat: 107.95g | Prot: 56.85g | Carbs: 19.61g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Vaca à Bolonha, Queijo Mozzarella. Dinner: Nobre Salsichas Frankfurt , Ovo Estrelado, Tomates Vermelhos, Azeite Extra-Virgem, Fumadinho Linguiça. more...
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Losing 4.9 kg a Week
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