06 Jan 21 by member: SB 428
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That's about where I am calorie wise. I started at 307 in May 2020 and am now down to 219. Best of luck to you.
07 Jan 21 by member: shiny50
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07 Jan 21 by member: kim.sager
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08 Jan 21 by member: rachel dingle
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I am trying a total of 1200... we will see. Good luck with your goal
08 Jan 21 by member: gaylahogan
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you have a very similar start weight as me . may I suggest looking at ADF. it is so far the only thing that has worked for me
08 Jan 21 by member: fableooak
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08 Jan 21 by member: gaylahogan
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08 Jan 21 by member: fableooak
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Fat free vegan baby try it...Prevent and Reverse Heart Disease...easy simple healthy
09 Jan 21 by member: DianneGardner
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Just remember that you shouldn’t try and go UNDER your calorie goal each day, because 1250 is already pretty close to the absolute bare minimum before your body believes you’re starving! Rather you be over by 100 calories one day than under! Good luck!
09 Jan 21 by member: MichJan13
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How do you do ADF?? If it’s like intermittent fasting... then I don’t know about that. When I tried intermittent my stomach hurt for days and I would wake up practically sick. But if you explain it to me I might be willing to give it a try.
09 Jan 21 by member: rachel dingle
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Yeah it's where you basically only eat every other day, you can have up to 500 calories on fast days but If you had trouble with intermittent fasting then may not be best . Yo
09 Jan 21 by member: fableooak
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