Weigh In record (no journal entry) for 06 January 2021
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1632 kcal
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Fat: 53.32g | Prot: 100.00g | Carbs: 193.34g.
Lunch: Arroz Branco (Cozido), Ervilhas, Brócolis Cozido, Sadia Filezinho Sassami, Molho de Soja (Shoyu), Legumes Cozidos. Dinner: Hemmer Picles Suave em Conserva, Azeitonas Verdes, Sadia Queijo Mussarela (40g), Sadia Peito de Peru Defumado (40g), Plus Vita Pão 12 Grãos Zero. Snacks/Other: Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Hemmer Picles Suave em Conserva, Plus Vita Pão 100% Integral Grãos e Castanhas, São Braz Granola, Morangos, Bom Leite Iogurte Natural Integral, Batatas Fritas Caseiras, Parati Bolacha Maria, Nutella Nutella. more...
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Losing 3.5 kg a Week
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