Weigh In record (no journal entry) for 06 January 2021
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68.7 kg
Lost so far: 20.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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797 kcal
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Fat: 16.74g | Prot: 64.71g | Carbs: 97.76g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Broodpudding, Liebig Groentenbouillon, Colruyt Everyday Soepgroenten, King's Crown Erwtjes. Dinner: Sperziebonen, Stoofvleessaus, Kalfslapje, Bladerdeeg, Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Veenbessencompote, Appels (zonder Schil). more...
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steady weight
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haludiel's Weight History
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