Weigh In record (no journal entry) for 18 January 2014
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110 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1623 kcal
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Fat: 78.35g | Prot: 72.29g | Carbs: 163.52g.
Breakfast: Jajko na Miękko, Bekon, Cebule, Biała Miękka Bułka, Kawa z Cukrem, Margaryna. Lunch: Margaryna, Pietruszka, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Seler, Kapust Kiszona lub Kwaszona. more...
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Losing 1.7 kg a Week
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