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WOW! Just weighed myself and almost fell over! 179! Now that really feels good,the bloat is gone. But now I see the reality of the fat, amazing how fast I gained 35 pounds and how lumpy it looks on my body. There is sleek muscle under there somewhere and I HAVE to keep on track to find it. Going to go purchase the new Atkins book today so I hope to walk the mall briskly for at least 30 minutes to complete my challenge for the day. This really works! Thanks to so many helpful posts and success stories, I just want to feel their confidence!
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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2064 kcal
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Fat: 150.50g | Prot: 152.92g | Carbs: 21.28g.
Breakfast: Deli Turkey or Chicken Breast Meat, water, Zesty Fiesta Beef Salad, Cilantro Lime Vinaigrette, coffee. Lunch: Deli Sliced Ham, Cream Cheese Sandwich Spread. Dinner: cauliflower, Margarine, Mushrooms, beef steak. Snacks/Other: water, Cream Cheese Spread, Celery, water, water. more...
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2609 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
YAY for you!! Excellent!! You might notice something - look for it - as you continue Atkins and drink 64-100 oz of water daily (depending on your WL goals) you will start to feel a huge difference in your body. Your "flab" will get really soft and squishy - when it feels like that, that means that the fat that is softening up is the next to leave your body. That's why it is critical to drink so much water on Atkins - the more you pee, the more the fat leaves your body FOREVER!! So keep in mind - super soft-n-squishy = GOOD! :D
06 Jan 11 by member: Evie1010
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I wondered why I have to use the bathroom every half hour!
06 Jan 11 by member: jidibrai
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Jill, great job! The running to the bathroom will let up once your body gets used to the amount of water you are taking in.
06 Jan 11 by member: ctlss
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jidibrai's Weight History
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