Weigh In record (no journal entry) for 06 January 2021
|
96.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1885 kcal
|
Fat: 66.92g | Prot: 189.88g | Carbs: 139.03g.
Breakfast: Zitrone, Äpfel, Myprotein Impact Whey Protein (25g). Lunch: Mandarine, Edeka Bio Reiswaffeln Natur. Dinner: Ja! Kidney-Bohnen, Ei, Patros Feta Leicht. Snacks/Other: Birkenhof Möhrengemüse, Aldi Schlemmerfilet Broccoli, REWE Kulturheidelbeeren, Ja! Skyr Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johannes Joerißen's Weight History
|