Weigh In record (no journal entry) for 04 January 2021
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70.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1011 kcal
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Fat: 27.27g | Prot: 64.44g | Carbs: 129.10g.
Breakfast: Banano, Mantequilla, Hacendado Barra de Pan, Café con Leche. Lunch: Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brillante Arroz Integral para Microondas, Salmón. Dinner: Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.5 kg a Week
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emelyojos's Weight History
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