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nawal97
Journal
06 Jan 21
nawal97's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
86.7 kg
Lost so far:
11.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1285 kcal
Fat: 45.60g | Prot: 48.82g | Carbs: 149.97g.
Lunch:
Fried Batter Dipped Banana, Tealive Boba Milk Tea, Shrimp with Lobster Sauce (Mixture), Ikan Keli Ikan Keli Goreng, White Rice.
more...
2192 kcal
Exercise:
Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nawal97's Weight History
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