Weigh In record (no journal entry) for 06 January 2021
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127.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1318 kcal
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Fat: 3543.18g | Prot: 56.26g | Carbs: 165.04g.
Breakfast: Nasi Goreng. Lunch: Risoles. Dinner: Energen Sereal Coklat, Quaker Instant Oatmeal. more...
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Losing 9.1 kg a Week
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