sılaerdur3342's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

59.1 kg Lost so far: 15.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

581 kcal

Fat: 18.37g | Prot: 18.69g | Carbs: 92.50g. Breakfast: Tulum Peyniri, Kırmızı Domates, Kepekli Ekmek, Zeytin. Lunch: Leblebi, Şekersiz Türk Kahvesi. Dinner: Aşure. more...

2012 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sılaerdur3342's Journal, 06 Jan 21

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