Weigh In record (no journal entry) for 06 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2337 kcal
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Fat: 43.66g | Prot: 174.51g | Carbs: 301.19g.
Breakfast: Hero Confettura Light Ciliegie Nere, Conad Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Aia Albume d'uovo Pastorizzato, Auchan Olio Extravergine di Oliva , Conad Pane di Segale, Lenticchie Bollite. Dinner: Auchan Olio Extravergine di Oliva , Barilla Pasta Integrale Spaghetti, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Conad Fette Biscottate Integrali, Kalos Yogurt Greco Bianco 0%. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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