Weigh In record (no journal entry) for 06 January 2021
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1316 kcal
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Fat: 49.06g | Prot: 33.54g | Carbs: 184.99g.
Breakfast: Camembert, Lätta Halbfettmargarine, Edeka Dinkelbrötchen . Lunch: Müller Froop Erdbeere, Kaki, Kräutertee, Gurke (mit Schale), Bad Reichenhaller Kräuter Salz, Gekochtes Ei, Lätta Halbfettmargarine, Kaufland Krustenbrot. Dinner: Aldi Dominosteine, Kinkartz Dominosteine, Lay's Chips Light Gesalzen. more...
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Losing 7 kg a Week
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