Pujji Sethia's Journal, 06 Jan 21

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450 kalori super duper kenyang ampe begah. hehehehe.

View Diet Calendar, 06 January 2021:

1691 kcal

Fat: 60.51g | Prot: 88.88g | Carbs: 203.86g. Breakfast: Mola Granola Granola, SariWangi Teh Hijau, Buah Kiwi, Apel, Quaker Instant Oatmeal. Lunch: Bayam, Tomat Merah, Wortel, Terung, Minyak Wijen, Telur Rebus, Alpukat, Ubi Ungu Rebus. Dinner: Putih Telur Matang, Cilok, Indocafe Coffeemix 3 in 1, Kue Sus, Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Low Sugar (250ml), Fitlife WPRO, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). more...

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Comments

apa tuh kak

06 Jan 21 by member: khofifahazzakhorif

itu apa kak

06 Jan 21 by member: dinainwt

Ubi rebus + alpukat Rasa telur rebus ala korea.

06 Jan 21 by member: Pujji Sethia

telurnya apa aja isinya

06 Jan 21 by member: gra_dian

Tomat. Wortel. Sama bayam korea.

07 Jan 21 by member: Pujji Sethia

Pake telor brp? Dikukus aja ya

08 Jan 21 by member: gra_dian

2 telur utuh, 1 putih telur.

08 Jan 21 by member: Pujji Sethia

Makasiih kak

08 Jan 21 by member: gra_dian

Sama sama

08 Jan 21 by member: Pujji Sethia


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Pujji Sethia's Journal, 06 Jan 21

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