Weigh In record (no journal entry) for 06 January 2021
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
724 kcal
|
Fat: 38.86g | Prot: 24.57g | Carbs: 73.46g.
Breakfast: Bal, Portakal, Zeytin, Kızarmış Kepekli Ekmek, Ceviz, Muz, Kiraz Domates, Haşlanmış Yumurta. Dinner: Turşu, Karnıyarık, Nohutlu Pilav. Snacks/Other: Elmalı Kurabiye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülcan3807's Weight History
|