Weigh In record (no journal entry) for 06 January 2021
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61 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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439 kcal
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Fat: 12.45g | Prot: 29.86g | Carbs: 51.28g.
Lunch: Garuda Pilus BBQ, Kue Putu Ayu, Melon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.6 kg a Week
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nurjanah.nj's Weight History
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