Weigh In record (no journal entry) for 06 January 2021
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55.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1028 kcal
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Fat: 32.29g | Prot: 45.12g | Carbs: 145.47g.
Breakfast: Pepaya, Nestle Susu Bear Brand. Lunch: Cap Cay Kuah, Kerupuk Udang, Ampela, Tempe, Nasi Putih. Dinner: Labu Dimasak, Udang Goreng, Tahu, Nasi Merah. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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nauval.jn's Weight History
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