Weigh In record (no journal entry) for 06 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1158 kcal
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Fat: 26.78g | Prot: 89.50g | Carbs: 138.23g.
Breakfast: Godiva Bitter Çikolata, Haşlanmış Yumurta, Süt, Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Arbella Tam Buğday Makarna, Lor Peyniri. Dinner: Arbella Tam Buğday Makarna, Tavuk Göğüs Eti. Snacks/Other: Muz, Fıstık Ezmesi, Bellanut Pirinç Patlağı. more...
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Gaining 2.5 kg a Week
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ozgedemir's Weight History
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