Weigh In record (no journal entry) for 06 January 2021
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58.2 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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871 kcal
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Fat: 26.14g | Prot: 66.45g | Carbs: 90.80g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Chicken Breast, Nasi Putih, Tomato Vegetable Soup (Prepared with Water), Fried Egg. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Brownies , Orange, L-Men Protein Bar Crunchy Chocolate. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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