Weigh In record (no journal entry) for 06 January 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1265 kcal
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Fat: 58.07g | Prot: 111.35g | Carbs: 69.05g.
Breakfast: 包, Dutch Lady Milk (原味). Lunch: 牛肉, 豬肉, 雞肉, 花生, Lungkow (龍口) 粉絲 (Glass Noodle), 綠葉生菜. Dinner: 鵝肝, 牛筋, 皮蛋, 雞蛋（整個）, 胡荽葉, Riverside Farm 鴨血, 百福 (Pak Fook) 硬豆腐, 茄子. Snacks/Other: 香蕉. more...
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steady weight
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GrLa0913's Weight History
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