Weigh In record (no journal entry) for 06 January 2021
|
79.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1509 kcal
|
Fat: 50.26g | Prot: 66.43g | Carbs: 193.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Roma Sari Gandum Sandwich Coklat. Lunch: Kaldu Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Indomaret Abon Sapi, Nasi Putih, Oreo Oreo Original. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|