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samangt
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1048 kcal
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Fat: 21.91g | Prot: 38.28g | Carbs: 178.72g.
Breakfast: Kue Pukis, Champ Chicken Nugget, Cumi-cumi, Telur Dadar, Nasi Merah, Indomie Mi Goreng. Lunch: Kue Beras, Champ Chicken Nugget, Cumi Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Kurma. Dinner: Cumi Goreng, Nasi Merah, Apel (tanpa Kulit), Pepaya. Snacks/Other: Milo Milo Sachet , Buah Naga. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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