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Made burgers for supper tonight. Not like the regular ones. The buns were whole wheat. I added lots of spinach, tomatoes, onions and low-fat cheddar. I also made fries (ie baked slices of sweet potatoes, seasoned) Delicious! I gave myself a small patty so that I don't over eat. For eating healthy, even my husband was full and satisfied!
View Diet Calendar, 19 January 2009:
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866 kcal
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Fat: 57.81g | Prot: 35.09g | Carbs: 56.44g.
Breakfast: skim milk, sugar, coffee. Lunch: cheese string, cream, sugar. Dinner: extra virgin olive oil, Sweet Potato, mustard, tomatoe, Onions, spinach, hamburger, whole wheat bun. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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