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gais mau tanya dong,,, 3 sdm nasi putih itu berapa kal? dan ikan lele goreng itu berapa kal?
View Diet Calendar, 06 January 2021:
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1674 kcal
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Fat: 44.87g | Prot: 51.61g | Carbs: 275.00g.
Breakfast: Kue, Kerupuk Makanan Ringan, Jack N Jill Piattos (12g), Ikan Lele Panggang, Nasi Putih, Air. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Pecel Lele. Dinner: Apel. Snacks/Other: Fitbar Fitbar Fruits Delight, Frisian Flag Kental Manis, My Roti Roti Tawar, Salak, Pisang. more...
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 Comments
05 Jan 21 by member: Aming73
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3 sendok itu sekitar 65kkal. kl lele 120an kayaknya.lupa sih
05 Jan 21 by member: Oktavia_25
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ya di timbang dulu ka baru di input di fs
05 Jan 21 by member: Olivia Ochim
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tambahkan serat ka kayak timun, selada biar seimbang
05 Jan 21 by member: fiunga
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kalo nasi 3 sendok itu 100kalori kalo lele kurang tau
05 Jan 21 by member: garuda21
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direeeey's Weight History
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