Weigh In record (no journal entry) for 05 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1542 kcal
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Fat: 103.98g | Prot: 117.53g | Carbs: 28.66g.
Breakfast: Ovo (Inteiro). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça na Brasa. Dinner: Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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eliasvmiranda's Weight History
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