Weigh In record (no journal entry) for 06 January 2021
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1480 kcal
|
Fat: 45.70g | Prot: 83.68g | Carbs: 199.27g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Kering Tempe, Ampela, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Kecambah, Tumis Buncis, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Prochiz Cheddar Cheese, Ubi Ungu Rebus. more...
|
|
1967 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|