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Célia Joia Rara
Journal
05 Jan 21
Célia Joia Rara's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
95.7 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
862 kcal
Fat: 31.25g | Prot: 71.07g | Carbs: 78.90g.
Breakfast:
Pilão Café.
Lunch:
Mamão Formosa, Camil Grão de Bico Pronto, Repolho Verde Cozido, Sadia Filezinho de Frango.
Dinner:
Tommy Panetone com Gotas de Chocolate .
Snacks/Other:
Ovo, Jasmine Farelo de Trigo.
more...
2432 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Célia Joia Rara's Weight History
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