Weigh In record (no journal entry) for 06 January 2021
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91 kg
Lost so far: 0.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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997 kcal
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Fat: 26.73g | Prot: 31.29g | Carbs: 155.92g.
Lunch: Es Teh, Perkedel Kentang, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Mie Sedaap Mie Goreng. more...
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Losing 2.1 kg a Week
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TiaraRidarma's Weight History
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