Weigh In record (no journal entry) for 06 January 2021
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1146 kcal
|
Fat: 54.11g | Prot: 47.40g | Carbs: 128.30g.
Breakfast: Salmon Fish Oil , Tangerines (Mandarin Oranges) , Markisa, Kiwi Fruit. Lunch: Sweet Potato, Fried Egg, Chop Chop Sosis Sapi, Broccoli. Dinner: Fried Tofu , Bimoli Minyak Goreng, Mama Suka Bon Nori Rumput Laut Kering Tabur, ABC Saus Sambal , Cooked Mushrooms. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Peanuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanzawa Naoki's Weight History
|