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View Diet Calendar, 06 January 2021:
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1751 kcal
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Fat: 53.47g | Prot: 132.08g | Carbs: 182.06g.
Breakfast: Marigold HL MILK Original Flavour, Royal Red Kidney Beans (without Salt, Cooked, Boiled), KHF Fresh Eggs, Peanuts , Sesame Seeds, Balsamic Vinegar, Baked or Grilled Salmon. Lunch: Minced Pork (Cooked) , White Rice, Prawns, Singapore Raw Batang Fish. Dinner: Chicken (Skin Not Eaten), Shiitake Mushrooms, Fish Maw, White Rice. Snacks/Other: Mochi Donut, Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Myprotein Cookies and Cream Flavour. more...
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